Walking Boot Camp (1:00pm-2:00pm)

Hosted by Physical Activity Partner American Council on Exercise (ACE)

Take your walking workouts up a notch! Come experience a walking boot camp that incorporates fun drills and intensity change into your walk to keep your heart rate elevated while improving strength, balance and flexibility. Participants will walk away with ideas they can incorporate into their walking programs.

Facilitator: Chris Freytag, Founder, GetHealthyU.com